reformer pilates classes

Control Theory

Level 1 (50 min)

Slow. Intentional. Powerful. This Reformer class centers on precision and control. Focus on form and alignment to help you master Pilates fundamentals. Ideal for those new to Reformer Pilates or looking to perfect their practice.

Ebene

Level 2 (50 min)

Grace meets grind. Ebene, our signature class builds on Control Theory and blends flowing movements with sequences designed to energize your entire body. Start exploring more precise and dynamic exercises and elevate your stamina and coordination with longer steady flows and precision holds.

Ebene Signature (Advanced)

Level 3 (50 min)

Building on the principles of strength, control, and precision our advanced class is for students who have mastered form and alignment and wish to focus on a deeper understanding of the Pilates repertoire by introducing more challenging exercises and variations in addition to complex sequences and progressions. Students must be knowledgeable of repertoire and be comfortable standing on the reformer. Additional props will be used in this class. 

Reform & Release

All levels (50 min)

Gentle flow movements, stretches, and breathwork support recovery to help you release and reset your nervous system balance. Great for movers/ gym-goers seeking better balance and a reset