Developed by Joseph Pilates in the early 1930s and originally called “Contrology”, Pilates is an exercise method thoughtfully designed to increase muscle strength and endurance, improve flexibility, posture and balance through mindful engagement of the center of the body. The basis of the exercises are rooted in the 6 core Pilates principles of Precision, Flow, Control, Breathing, Concentration and Centre. Aside from the immense physical benefits, a consistent Pilates practice greatly improves overall wellbeing and state of mind.

Reformer Pilates is the most popular pilates equipment; it uses a sliding carriage with varying spring tensions for resistance. Reformer focuses on dynamic movement and core strength, while mat is more focused on building a foundation of knowledge for future workouts while keeping your body fully engaged.

A full-body workout is what you’ll get with both types of classes.

What’s unique and special about Pilates is the vast number of modifications and progressions for every body type, age and gender; a truly skilled Pilates Instructor will never make you feel left out, insecure or incapable. Maintaining a dedicated Pilates practice will not only improve your physical wellbeing but also bring greater self-confidence on and off the apparatus.

Arrive at the studio 10 minutes early for your first class, so you can check yourself in and let us help you prepare for class.

Make sure to bring water and grippy socks (no shoes allowed in the studio). Mats and props/accessories will be provided. We have the option to purchase water, and grippy socks if you don’t have them or forget to bring them!

Your instructor will lay all equipment used for the class next to your mat or reformer.

Throughout class your instructor will guide you through a thoughtful class flow and offer cueing, verbal instructions, and motivation to make sure you have a great class.

Chat with the front desk to see what membership option would be right for you and share any questions or thoughts about the class - we love feedback!

Make sure to hydrate and eat a balanced diet of carbohydrates and protein after class.

Depending on the class you take, the next day you might feel sore, make sure to set some time to properly recover at home.

Wear whatever you feel comfortable exercising in, though any other rigid clothing is not recommended. Leggings, shorts, or other form-fitting athletic clothing that allows you to move freely and without fuss is recommended. Make sure your hair is tied up when using the reformer and invest in some great grip socks!

Please tell reception and your Instructor that you’re pregnant. Not all our teachers are prenatally trained, so if you would prefer to be guided by a prenatally trained Instructor, please enquire and we will advise on the best sessions to attend.

We are a cosy boutique studio with a W/C, and locker facility. We also provide basic amenities (deodorant, face-wipes, dry shampoo). Please note that there are no showers. Please arrive fully dressed and ready as we only have one bathroom on-site

If you sign up for a 3 month membership rate, you are committed to an automatic recurring membership for 3 months. After 3 months, your membership renews on a month to month basis. If you wish to cancel your membership after your 3 month commitment you must give 30 day written notice prior to your renewal date by emailing info@ebenepilates.com

The monthly memberships, will auto renew and charge to your card on file every 28 days.

By purchasing a re-occuring membership, you are authorizing EBENE Studio to automatically charge the debit or credit card associated with your account on a recurring monthly basis. If your payment fails to process, your booking capabilities will be frozen until payment is received.

Membership classes DO NOT rollover to the next month

Our 5 class packs are valid for 60 days post purchase date.

If you need to cancel or reschedule a class you booked using your class pack, please do so at least 12 hours before your class start time.

If you cancel your class less than 12 hours before the start time you will be charge a late cancellation penalty, but you will not lose your class credit.

If you no show to class, you will be charged a no-show penalty, but you will not lose your class credit.

If you arrive more than 5 minutes late, you will not be able to access your class. if this happens, please walk to the front desk to learn about your options

if you cannot attend a reservation made, please cancel up to 12 hours before. this will allow to free up a space for people on our waitlist.

if you forget to cancel, our cancellation policy will apply. you can learn more about it here:
Terms and conditions

Our reformer class has a max capacity of 8 whereas our mat class can accommodate up to 10. if you were placed on our waitlist, it simply means that the class you selected is full. not to worry, depending on your position, you might still be able to gain access if someone confirmed decides to cancel