mat pilates classes

Classical Edit

Level 1 (50 min)

A love letter to Joseph Pilates - this foundational Mat Pilates class follows the original sequence and principles: breath, flow, precision, and control. Expect a seamless, powerful flow and serious core work while building stability and mobility.

Grounded Theory

Level 2 (50 min)

This Mat class builds on the classical repertoire. Build resilience with dynamic transitions and by adding layered intensity with traditional props (Magic circle, Pilates ball) to challenge yourself for a deeper and full-body challenge

Mat & Release

All levels (50 min)

Restore your energy with a deeply calming flow. A relaxing low-impact recovery class designed to help unwind while increasing flexibility and mobility. Slow, meditative, and oh-so-needed. Ideal for those looking for a mental reset.