Each Sunday begins with a coached outdoor run followed immediately by a guided mobility focused reformer class
The combination of progressive run training and Pilates recovery creates a well-rounded approach to endurance & strength, and allows you to learn how to recover smarter and reduce your risk of injury
Early Bird Members $169.00
Early Bird Non-Members $189.00
LIMITED SPOTS AVAILABLE
What is included?
Three coached group runs led by Track Hawks
Three recovery reformer classes led by Ébène Pilates
A private group to keep you motivated and in the loop
Weekly training plan for independent runs
A 5K run to remember on our 4th session
A celebratory mat stretch session and studio event immediately after
A Commemorative Ébène × TrackHawks Hoodie
4 SUNDAYS. 3 RUNNING coaches.
2 PILATES experts. 1 FINISH line
THINGS TO KNOW
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This guided workshop is priced at $169.00 for Ebene EARLY BIRDS Members and $189 for EARLY BIRDS non-members. This includes the following:
Four coached group runs led by Track Hawks
Four recovery reformer classes led by Ebene Pilates
A private group to keep you motivated and in the loop
A weekly training plan for independent runs
Access to free Tuesdays run training with Track Hawks
A celebratory event after the final 5K
An Ébène × Track Hawks limited edition commemorative hoodie
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Due to the tailored natured of this workshop, we’ve capped it at 16 participants.
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Whether you're new to running, returning after a break, or looking to improve your performance, this program will help you cross the finish line feeling stronger than when you started.
Beginner friendly, this workshop is also great for advanced runners through progression work
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This workshop is non-refundable. If you cannot attend anymore, please consider reaching out to us (info@ebenepilates.com)!
SCHEDULE
Getting Started
TRACK HAWKS leads a welcoming run to establish baseline pace and get everyone moving together. Expect run/walk intervals and plenty of coaching on posture, arm swing, and breathing.
EBENE PILATES introduces the reformer and the recover mindset- gentle full body movement to open up hips, hamstrings and calves after your first run.
WEEK 1 - SUNDAY 9/20
Building Consistency
TRACK HAWKS extends your time on feet and starts layering in pacing cues — the "talk test" and how to settle into a sustainable rhythm.
EBENE PILATES flow targets hip stability and core control - the two things that keep your stirde efficient as mileage builds.
WEEK 2 - SUNDAY 9/27
Finding Your Rhythm
TRACK HAWKS runs a race simulation — most of the group will run close to continuous distance today, practicing the pacing they'll use on race day.
EBENE PILATES class shifts toward active recovery and breathwork - training your nervous system to recover as efficiently as your muscles.
WEEK 3 - SUNDAY 10/4
Running Stronger
Race day! TRACK HAWKS leads the group through a full 5K effort at goal pace.
Right after, EBENE PILATES leads the Finish Line Recovery Session, a full mat recovery class and a celebration immediate after! Expect celebratory champagne, bites, a free hoodie and a polaroid picture to remind yourself that you DID THAT!
WEEK 4 - SUNDAY 10/11
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